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What’s happening this week:

March 24, 2013

I love this time of the season. Races are on the horizon, spring is trying desperately to break through this endless winter. I love the four seasons for the reason of: we have the chance to wipe the slate clean several times during the year. I love it.

We’ve got lots of things happening this week to help you get ready for what’s to come! Here is what’s up:

Score This !!! Webinars (all of our webinars are FREE)

  • Monday 3/25 8pm. Nutrition: I will share with you some of the basics of daily nutrition and fueling that I have learned over the years. I have been fortunate to work with some of the best! Click here to register.
  • Monday 4/1 8pm. Prescription medications and USADA. Are you an asthmatic prescribed Albuterol? It’s on the banned substance list. During this webinar we will identify some of the most common banned substances and the steps in declaring meds so you don’t end up on the “positive test” list, if you are taking something you need. Click here to register.

Towpath Bike Shop Clinics (also FREE!)

  • Thursday 3/28 at 6:30 pm join my husband Curt and I as we talk (and show) about functional strength. We will discuss the role of strength training in multisport, why it’s important, and how it can happen. While there might not be a push up contest at mile 24 of the Ironman…. most of us don’t swim / bike / run as our primary living. Life requires us to be functionally strong. If you mow your own lawn or work in a field like health care…. where patients have to be transferred… you want to again, be functionally strong. During this clinic we will show you how to combine functional strength into multisport so it enhances what you’ve worked for. Directions to Towpath Bike shop here.

Midtown Athletic Club: (membership required… click here for a free guest pass)

  • iAM Triathlete begins on April 8th. This four week series is designed to prepare you for the Midtown Triathlon on May 11th, and beyond. From 6:30-7:45pm you will have a 30 min coached workout in the pool, then we will hop out and ride 40 minutes on spin bikes in the outdoor lodge. You will receive a training program for the tri, nutrition and fueling guidelines and more. This is for members of Midtown, cost is $95, register at the front desk, or let me know and I will take care of it for you. Only 20 spots are available and they are going…. QUICK!
  • My regular indoor cycling classes at Midtown are Tuesday 6am, Wednesday 5:45pm, and I teach a one-hour power vinyasa class on Fridays at 6am.
  • Stay tuned …. Yoga for Athletes is coming in April!

Cycledelic Indoor Cycling Studio

  • Tuesday 6:30pm and Wednesday 5:30am will have a focus on some zone 3 riding this week. Where shall we ride?
  • We will talk more about HR training and perceived exertion, how to mix and match the two.
  • First ride is free….. reserve your bike (Tuesday sells out!) by clicking here.
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